t k a s h a

#redcarpetaffairs #fashionshow #models #giveaways #fun...

Mon, 20 May 2013 19:24:59 -0400

#redcarpetaffairs #fashionshow #models #giveaways #fun #eventplanning #events #mybaby

Missing this view so much .. #tampa #florida #vacay #2011...

Fri, 17 May 2013 21:15:43 -0400

Missing this view so much .. #tampa #florida #vacay #2011 #photography #nofilter #nature #beach #sunset #beauty #favouriteplace #takemeback #InstaSize

#giveaways #photobooth #games #mothersday #raffle #giftcards...

Mon, 13 May 2013 15:13:53 -0400

#giveaways #photobooth #games #mothersday #raffle #giftcards #flowers #placecatds #poems #love #mommy #mybasement

Dessert, Drinks & Dinner table set up by...

Mon, 13 May 2013 15:11:44 -0400

Dessert, Drinks & Dinner table set up by @linahussainredcarpet @zareeen_ @sjrahman319 #mothersday #toast #floral #theme #cd #raffle #games #cupcakes #tiramisu #vanilla #frenchvanilla #trifle #chinacottage #dinner Cupcakes by @zeenatsh #famjam #host #ILoveHosting

Mothers Day 2013 #mybasement #personalizedplacecards #pinkdrinks...

Mon, 13 May 2013 14:42:23 -0400

Mothers Day 2013 #mybasement #personalizedplacecards #pinkdrinks #giveaways #raffle #photobooth #floral #decor #mothersday #games #COPYusifyouwant #IKnowYouAlreadyDo #YeaYou #CantBeatMyFam #SorryNotSorry #MaybeNextTime #ThatWasALie #SucksToBeYou #TKevents

The Other Quarter <3 @ramisa_nawar

Sun, 10 Mar 2013 22:10:32 -0400

The Other Quarter <3 @ramisa_nawar

Smile takes up half of his face *

Sat, 02 Mar 2013 11:02:51 -0500

Smile takes up half of his face *

Adriana & Co. @adrianamaharaj ‘s #BridalShower...

Thu, 28 Feb 2013 11:26:33 -0500

Adriana & Co. @adrianamaharaj ‘s #BridalShower #tiffany #theme #dessert #table #downtown #lakeshore #cake #cakepops #cupcakes #andmore Table Decor by: @zareeen_

Smile

Thu, 28 Feb 2013 11:08:08 -0500

Smile

@sjrahman319

Tue, 19 Feb 2013 15:29:02 -0500

@sjrahman319

My heart hurts

Sat, 16 Feb 2013 11:33:29 -0500

My heart hurts

<3<3

Sat, 09 Feb 2013 19:35:15 -0500

When he gets excited about his baby nephew coming over »

O_O

a BIG EFF YOU to you. :)

Fri, 08 Feb 2013 09:03:38 -0500

a BIG EFF YOU to you.

Today's Workout

Tue, 05 Feb 2013 10:45:44 -0500

Yes, I’ve been mia past week, been super duper busy.

Stairmaster
- Level 6
- 36 floors
- 10 minutes

Leg Extension
- 40 lbs
- 2 Sets
- 15 Reps

Back Extension
- 55 lbs
- 2 sets
- 18 reps

Seated Leg Curl
- 25 lbs
- 2 sets
- 12

Seated Row
- 40 lbs
- 2 sets
- 12 reps

33 minute workout only :(
Ran out of time.

Today's Workout!

Tue, 29 Jan 2013 17:20:11 -0500

Stairmaster (Gluteus, Gastrocnemius, Hamstrings, Quadriceps
- Level 7
- 50 Floors
- 12 minutes
*more effective if you do not hold handles*

Seated Row (Trapezius, Rhomboids, Latissmus Dorsi, Deltoids)
- 2 sets
- 14 reps

Seated Leg Curl (Gluteus, Hamstrings)
- 2 sets
- 16 reps

Leg Extension (Quadriceps)
-2 sets
- 16 reps

Back Extension (Gluteus, Lower Back)
- 3 sets
- 16 reps

Chest Press (Triceps, Deltoids, Pectorals)
- 2 sets
- 12 reps

Elliptical (Gluteus, Quadriceps, Abdominals, Biceps, Triceps, Trapezius)
- 5 minutes

Stretch

:) Definitely decreased my depression level today!

LOVE this

Sat, 26 Jan 2013 20:29:27 -0500

LOVE this

Photo

Sat, 26 Jan 2013 20:28:43 -0500

Photo

Sat, 26 Jan 2013 20:27:50 -0500

Workout Buddy!

Sat, 26 Jan 2013 16:44:00 -0500

I stepped into 2013 with a workout buddy! Working out with someone definitely helps out a lot as you tend to stay on each machine for a longer period of time. Before I got a workout buddy, I was only able to stay at the gym for 45 minutes maximum. With a buddy, I’m there for at least an hour & 10 minutes. It’s good to have a workout buddy because you won’t realize how much time is flying by during your workouts as you two talk/catch up. The best part about having a buddy is that he/she will keep you going when you’re about to give up.

Without a workout buddy, I’d only be able to stay on the elliptical (for example) for about 13-15 minutes and with one, I can easily stay on it for 30 minutes. Another great thing about it is that he/she will keep reminding you of your goals when you’re ready to stop doing sit-ups (for example) during your core workout.

The following link gives 3 main benefits of having a workout buddy. I covered 2/3 of them but you should read this short article as well.

http://www.3fatchicks.com/3-motivational-benefits-of-having-an-exercise-partner/

Now, find a workout buddy!

Fitness Segment?

Sat, 26 Jan 2013 16:33:02 -0500

I know my blog’s usually filled with wedding/event planning posts, but I will now start adding fitness tips, articles, photos, etc as I’ve been hitting the gym regularly.

This may sound weird but working out actually makes me a happier person. I’ve realized my stress level has decreased significantly in the past 2 months!

Starting today, I’ll post different workout routines, tips, articles that I’ve followed and read about. However, due to my hectic schedule as always, I won’t be posting 7 days a week, obviously, but will try to do it as many times as possible!